Gilda Accibal 45:01 row
9,715m
Meters
45:01.8
Time
2:19.0
Pace
558
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
October 28, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 9,715m | 2:19.0 | 130 | 748 | 23 | 147 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 144 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 149 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 152 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 149 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 153 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 151 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 147 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 145 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 141 |
| 45:01.8 | 3m | 5:00.0 | 13 | 344 | 140 |