Gilda Accibal 3x1000m/2:00r row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
172
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 19:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 189 |
January 23, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 20 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 20 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 19 | |
| r1,029m |
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Workout Graph
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1000m/2:00r