Gilda Accibal 3x1000m/2:00r row
3,000m
Meters
14:04.0
Time
2:20.6
Pace
170
Calories
159
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 20:04.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 0 |
February 17, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,000m | 2:20.6 | 126 | 732 | 21 | 159 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 165 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 | 164 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | 150 |
| r329m |
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Workout Graph
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1000m/2:00r