Gilda Accibal 3x1000m/2:00r row
3,000m
Meters
14:34.7
Time
2:25.7
Pace
167
Calories
172
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 20:34.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 172 |
July 09, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,000m | 2:25.7 | 113 | 688 | 19 | 172 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 170 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 19 | 178 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 19 | 169 |
| r1,086m |
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Workout Graph
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1000m/2:00r