Gilda Accibal 3x1000m/2:00r row
3,000m
Meters
14:32.1
Time
2:25.3
Pace
166
Calories
162
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:32.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 142 |
July 10, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,000m | 2:25.3 | 114 | 692 | 20 | 162 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 | 144 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 169 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 174 |
| r1,066m |
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Workout Graph
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1000m/2:00r