Gilda Accibal 3x1000m/2:00r row
3,000m
Meters
15:12.2
Time
2:32.0
Pace
162
Calories
166
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 21:12.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 133 |
October 01, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,000m | 2:32.0 | 100 | 642 | 19 | 166 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 20 | 159 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 176 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 19 | 163 |
| r1,027m |
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Workout Graph
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1000m/2:00r