Gilda Accibal v4:00/2:00r...4 row
3,312m
Meters
16:00.0
Time
2:24.9
Pace
183
Calories
161
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 133 |
May 19, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,312m | 2:24.9 | 115 | 695 | 21 | 161 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 142 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 169 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 167 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 166 | |
| r: 2:00 | 341m | ||||||
| r1,131m |
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Workout Graph
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