Gilda Accibal 10x1:00/1:00r row
2,124
Meters
10:00.0
Time
2:21.2
Pace
116
Calories
162
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 133 |
May 20, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 696 | 23 | 162 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | 120 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 159 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 170 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 170 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 174 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 168 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 172 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 169 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 171 |
| r1,728 |
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Workout Graph
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