Gilda Accibal 10x1:00/1:00r row
2,124m
Meters
10:00.0
Time
2:21.2
Pace
116
Calories
162
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 133 |
May 20, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 23 | 162 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 120 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 148 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 159 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 170 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 170 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 174 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 168 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 172 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 169 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 171 |
| r1,728m |
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Workout Graph
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