Gilda Accibal 3x1000m/2:00r row
3,000m
Meters
14:15.9
Time
2:22.6
Pace
169
Calories
161
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 20:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 132 |
May 25, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 21 | 161 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 160 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | 164 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 20 | 161 |
| r977m |
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Workout Graph
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