Gilda Accibal 21:05 row
4,214m
Meters
21:05.6
Time
2:30.1
Pace
230
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 131 |
May 28, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 4,214m | 2:30.1 | 103 | 655 | 21 | 147 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 140 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 152 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 155 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 158 |
| 21:05.6 | 145m | 3:46.2 | 30 | 404 | 18 | 134 |
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Workout Graph
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