Gilda Accibal v2:00/1:00r...6 row
2,632m
Meters
12:00.0
Time
2:16.7
Pace
151
Calories
149
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 133 |
June 11, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 22 | 149 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 141 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 147 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 155 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 151 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 151 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 154 | |
| r: 1:00 | 181m | ||||||
| r977m |
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Workout Graph
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