Gilda Accibal v2000m/3:00r...2 row
4,000m
Meters
18:55.9
Time
2:21.9
Pace
226
Calories
148
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:55.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 139 |
June 17, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.9 | 4,000m | 2:21.9 | 122 | 720 | 21 | 148 | |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 21 | 146 | |
| r: 3:00 | 505m | ||||||
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 21 | 151 | |
| r: 3:00 | 509m | ||||||
| r1,014m |
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Workout Graph
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