Gilda Accibal 22:03 row
4,530
Meters
22:03.1
Time
2:26.0
Pace
254
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 138 |
July 03, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.1 | 4,530 | 2:26.0 | 112 | 691 | 254 | 24 | 147 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 136 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 157 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 145 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 152 |
| 22:03.1 | 320 | 3:12.3 | 49 | 467 | 16 | 28 | 146 |
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Workout Graph
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