Gilda Accibal 22:03 row
4,542m
Meters
22:03.5
Time
2:25.6
Pace
253
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 138 |
July 04, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 4,542m | 2:25.6 | 113 | 689 | 21 | 149 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 155 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 150 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 150 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 152 |
| 22:03.5 | 377m | 2:43.7 | 80 | 574 | 22 | 141 |
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Workout Graph
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