Gilda Accibal 21:02 row
4,247m
Meters
21:02.3
Time
2:28.6
Pace
234
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 136 |
July 11, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 4,247m | 2:28.6 | 107 | 667 | 23 | 147 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 148 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 151 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 144 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 148 |
| 21:02.3 | 148m | 3:30.4 | 38 | 429 | 23 | 144 |
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Workout Graph
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