Gilda Accibal v750m/2:00r...5 row
3,750m
Meters
17:22.3
Time
2:18.9
Pace
217
Calories
151
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 27:22.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 138 |
July 13, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.3 | 3,750m | 2:18.9 | 130 | 748 | 22 | 151 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 27 | 146 | |
| r: 2:00 | 320m | ||||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 22 | 149 | |
| r: 2:00 | 320m | ||||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 22 | 152 | |
| r: 2:00 | 343m | ||||||
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 21 | 153 | |
| r: 2:00 | 323m | ||||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 21 | 156 | |
| r: 2:00 | 222m | ||||||
| r1,528m |
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Workout Graph
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