Gilda Accibal 21:36 row
4,306m
Meters
21:36.7
Time
2:30.5
Pace
235
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 136 |
July 14, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 4,306m | 2:30.5 | 103 | 652 | 22 | 139 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 137 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 146 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 149 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 138 |
| 21:36.7 | 284m | 2:50.2 | 71 | 544 | 28 | 126 |
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Workout Graph
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