Gilda Accibal v1:00/1:00r...10 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
139
Calories
144
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 136 |
July 15, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 25 | 144 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 132 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 137 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 143 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 144 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 147 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 147 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 150 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 149 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 148 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 151 | |
| r: 1:00 | 174m | ||||||
| r1,580m |
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Workout Graph
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