Gilda Accibal 21:01 row
4,310m
Meters
21:01.6
Time
2:26.3
Pace
238
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 135 |
July 16, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 4,310m | 2:26.3 | 112 | 684 | 23 | 146 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 152 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 152 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 150 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 143 |
| 21:01.6 | 179m | 2:52.0 | 69 | 536 | 26 | 135 |
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Workout Graph
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