Gilda Accibal 30:05 row
6,173
Meters
30:05.2
Time
2:26.2
Pace
342
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 135 |
July 19, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,173 | 2:26.2 | 112 | 685 | 342 | 21 | 152 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 156 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 155 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 155 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 | 144 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 12 | 152 |
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Workout Graph
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