Gilda Accibal 20:02 row
4,073m
Meters
20:02.2
Time
2:27.5
Pace
225
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 128 |
July 20, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,073m | 2:27.5 | 109 | 674 | 22 | 145 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 151 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 152 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 152 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 137 |
| 20:02.2 | 4m | 4:35.0 | 17 | 357 | 0 | 136 |
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Workout Graph
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