Gilda Accibal 21:01 row
4,206m
Meters
21:01.5
Time
2:29.9
Pace
230
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 137 |
July 21, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 4,206m | 2:29.9 | 104 | 657 | 21 | 134 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 137 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 145 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 145 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 129 |
| 21:01.5 | 154m | 3:19.6 | 44 | 451 | 25 | 114 |
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Workout Graph
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