Gilda Accibal 20:02 row
4,109m
Meters
20:02.4
Time
2:26.3
Pace
228
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 123 |
July 22, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,109m | 2:26.3 | 112 | 684 | 21 | 136 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 132 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 145 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 145 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 130 |
| 20:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.