Gilda Accibal v500m/2:00r...6 row
3,000m
Meters
13:13.3
Time
2:12.2
Pace
178
Calories
151
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 25:13.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 138 |
July 23, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 22 | 151 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 143 | |
| r: 2:00 | 282m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 153 | |
| r: 2:00 | 291m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 153 | |
| r: 2:00 | 275m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 155 | |
| r: 2:00 | 272m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 152 | |
| r: 2:00 | 271m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 154 | |
| r: 2:00 | 260m | ||||||
| r1,651m |
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Workout Graph
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