Gilda Accibal 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 138 |
July 29, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 239 | 20 | 146 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 20 | 137 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 21 | 144 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 21 | 148 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 21 | 150 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 20 | 153 |
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Workout Graph
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