Gilda Accibal 23:02 row
4,631m
Meters
23:02.4
Time
2:29.2
Pace
253
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 137 |
August 04, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 4,631m | 2:29.2 | 105 | 662 | 20 | 143 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 139 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 145 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 148 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 148 |
| 23:02.4 | 515m | 2:57.0 | 63 | 516 | 21 | 135 |
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Workout Graph
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