Gilda Accibal v500m/1:00r...6 row
3,000m
Meters
13:25.7
Time
2:14.2
Pace
176
Calories
148
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 19:25.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 137 |
August 10, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,000m | 2:14.2 | 145 | 797 | 22 | 148 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 139 | |
| r: 1:00 | 132m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 147 | |
| r: 1:00 | 128m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 150 | |
| r: 1:00 | 134m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 151 | |
| r: 1:00 | 134m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 152 | |
| r: 1:00 | 131m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 150 | |
| r: 1:00 | 142m | ||||||
| r801m |
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Workout Graph
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