Gilda Accibal 22:04 row
4,547
Meters
22:04.3
Time
2:25.6
Pace
251
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 137 |
August 11, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.3 | 4,547 | 2:25.6 | 113 | 682 | 251 | 21 | 143 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 144 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 144 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 146 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 150 |
| 22:04.3 | 368 | 2:48.8 | 73 | 521 | 18 | 24 | 135 |
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Workout Graph
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