Gilda Accibal 20:03 row
4,122m
Meters
20:03.3
Time
2:25.9
Pace
230
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
August 17, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,122m | 2:25.9 | 113 | 687 | 23 | 144 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 151 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 153 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 153 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 27 | 132 |
| 20:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 132 |
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Workout Graph
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