Gilda Accibal 30:04 row
6,315m
Meters
30:04.9
Time
2:22.9
Pace
354
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 138 |
August 22, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,315m | 2:22.9 | 120 | 712 | 22 | 146 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 130 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 144 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 145 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 151 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 151 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 155 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 12 | 152 |
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Workout Graph
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