Gilda Accibal 21:55 row
4,511m
Meters
21:55.6
Time
2:25.8
Pace
252
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 137 |
August 24, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 4,511m | 2:25.8 | 113 | 688 | 22 | 138 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 137 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 147 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 144 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 144 |
| 21:55.6 | 321m | 3:00.0 | 60 | 506 | 25 | 121 |
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Workout Graph
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