Gilda Accibal 21:12 row
4,330m
Meters
21:12.9
Time
2:26.9
Pace
239
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 136 |
August 28, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 4,330m | 2:26.9 | 110 | 679 | 22 | 137 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 137 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 150 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 125 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 144 |
| 21:12.9 | 206m | 2:56.9 | 63 | 517 | 23 | 131 |
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Workout Graph
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