Gilda Accibal v250m/0:45r...12 row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
176
Calories
141
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 22:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 136 |
August 31, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 22 | 141 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 128 | |
| r: 0:45 | 101m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 25 | 133 | |
| r: 0:45 | 126m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 141 | |
| r: 0:45 | 114m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 147 | |
| r: 0:45 | 127m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 146 | |
| r: 0:45 | 112m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 | 144 | |
| r: 0:45 | 119m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | 146 | |
| r: 0:45 | 119m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | 138 | |
| r: 0:45 | 106m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | 145 | |
| r: 0:45 | 129m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 20 | 143 | |
| r: 0:45 | 131m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 18 | 142 | |
| r: 0:45 | 106m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 20 | 141 | |
| r: 0:45 | 118m | ||||||
| r1,408m |
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Workout Graph
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