Gilda Accibal 23:06 row
4,560m
Meters
23:06.4
Time
2:32.0
Pace
249
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 135 |
September 01, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 4,560m | 2:32.0 | 100 | 642 | 20 | 129 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 131 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 136 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 140 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 138 |
| 23:06.4 | 457m | 3:23.9 | 41 | 442 | 25 | 104 |
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Workout Graph
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