Gilda Accibal v1:00/1:00r...12 row
2,782m
Meters
12:00.0
Time
2:09.4
Pace
167
Calories
146
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 136 |
September 07, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 24 | 146 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 131 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 141 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 145 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 147 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 149 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 149 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 150 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 152 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 152 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 149 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 147 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 150 | |
| r: 1:00 | 143m | ||||||
| r2,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.