Gilda Accibal 22:12 row
4,614
Meters
22:12.5
Time
2:24.3
Pace
259
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 138 |
September 13, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 4,614 | 2:24.3 | 116 | 699 | 259 | 23 | 145 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 149 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 153 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 152 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 | 143 |
| 22:12.5 | 391 | 2:49.4 | 72 | 543 | 20 | 20 | 128 |
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Workout Graph
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