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Gilda Accibal v0:45/0:45r...20 row

3,363m

Meters

15:00.0

Time

2:13.8

Pace

193

Calories

138

Heart Rate

Rest Distance2,642m
Rest Time15:00.0
Overall Distance6,005m
Overall Time30:00.0
Average Watts146
Calories Per Hour802
Stroke Rate23
Stroke Count687
Drag Factor139

September 14, 2024 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,363m 2:13.8 146 802 23 138
0:45.0 174m 2:09.3 162 857 28 124
r: 0:45 125m
0:45.0 177m 2:07.1 170 886 28 115
r: 0:45 126m
0:45.0 178m 2:06.4 173 896 27 112
r: 0:45 142m
0:45.0 167m 2:14.7 143 792 24 140
r: 0:45 139m
0:45.0 171m 2:11.5 154 828 25 142
r: 0:45 136m
0:45.0 173m 2:10.0 159 847 25 142
r: 0:45 142m
0:45.0 173m 2:10.0 159 847 23 145
r: 0:45 144m
0:45.0 170m 2:12.3 151 819 23 145
r: 0:45 139m
0:45.0 166m 2:15.5 141 783 24 145
r: 0:45 130m
0:45.0 169m 2:13.1 148 810 24 142
r: 0:45 138m
0:45.0 172m 2:10.8 156 838 23 145
r: 0:45 136m
0:45.0 174m 2:09.3 162 857 25 147
r: 0:45 133m
0:45.0 165m 2:16.3 138 775 20 146
r: 0:45 115m
0:45.0 170m 2:12.3 151 819 21 138
r: 0:45 135m
0:45.0 162m 2:18.8 131 749 20 144
r: 0:45 141m
0:45.0 155m 2:25.1 114 693 24 141
r: 0:45 129m
0:45.0 164m 2:17.1 136 766 20 140
r: 0:45 134m
0:45.0 163m 2:18.0 133 757 21 141
r: 0:45 108m
0:45.0 154m 2:26.1 112 686 28 127
r: 0:45 132m
0:45.0 166m 2:15.5 141 783 23 139
r: 0:45 118m
r2,642m

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Workout Graph

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