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Gilda Accibal v0:45/0:45r...20 row

3,363

Meters

15:00.0

Time

2:13.8

Pace

193

Calories

138

Heart Rate

Rest Distance2,642
Rest Time15:00.0
Overall Distance6,005
Overall Time30:00.0
Average Watts146
Calories Per Hour772
Stroke Rate23
Stroke Count687
Drag Factor139

September 14, 2024 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,363 2:13.8 146 772 23 138
0:45.0 174 2:09.3 162 800 28 124
r: 0:45 125
0:45.0 177 2:07.1 170 880 28 115
r: 0:45 126
0:45.0 178 2:06.4 173 880 27 112
r: 0:45 142
0:45.0 167 2:14.7 143 800 24 140
r: 0:45 139
0:45.0 171 2:11.5 154 800 25 142
r: 0:45 136
0:45.0 173 2:10.0 159 800 25 142
r: 0:45 142
0:45.0 173 2:10.0 159 800 23 145
r: 0:45 144
0:45.0 170 2:12.3 151 800 23 145
r: 0:45 139
0:45.0 166 2:15.5 141 720 24 145
r: 0:45 130
0:45.0 169 2:13.1 148 800 24 142
r: 0:45 138
0:45.0 172 2:10.8 156 800 23 145
r: 0:45 136
0:45.0 174 2:09.3 162 800 25 147
r: 0:45 133
0:45.0 165 2:16.3 138 800 20 146
r: 0:45 115
0:45.0 170 2:12.3 151 800 21 138
r: 0:45 135
0:45.0 162 2:18.8 131 720 20 144
r: 0:45 141
0:45.0 155 2:25.1 114 640 24 141
r: 0:45 129
0:45.0 164 2:17.1 136 720 20 140
r: 0:45 134
0:45.0 163 2:18.0 133 720 21 141
r: 0:45 108
0:45.0 154 2:26.1 112 640 28 127
r: 0:45 132
0:45.0 166 2:15.5 141 720 23 139
r: 0:45 118
r2,642

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Workout Graph

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