Gilda Accibal 23:03 row
4,744m
Meters
23:03.4
Time
2:25.8
Pace
265
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 135 |
September 19, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 4,744m | 2:25.8 | 113 | 688 | 23 | 143 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 141 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 144 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 151 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 151 |
| 23:03.4 | 536m | 2:51.0 | 70 | 540 | 28 | 128 |
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Workout Graph
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