Gilda Accibal 21:04 row
4,242m
Meters
21:04.2
Time
2:29.0
Pace
233
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 136 |
November 11, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 4,242m | 2:29.0 | 106 | 664 | 22 | 144 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 141 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 158 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 154 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 140 |
| 21:04.2 | 178m | 3:00.3 | 60 | 505 | 24 | 127 |
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Workout Graph
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