Jimi hewett 5500m row
5,500m
Meters
21:10.3
Time
1:55.4
Pace
374
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 113 |
April 26, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 5,500m | 1:55.4 | 227 | 1082 | 19 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 19 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 19 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 19 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 19 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 18 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 18 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 19 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 18 |
| 1:55.4 | 5,500m | 1:55.4 | 228 | 1083 | 19 |
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Target average pace: 1:55.5/500m Struggled to control my breathing, felt like I was panting all the way through and heart rate was too high. Hit target pace