Jimi hewett 4x750m/2:00r row
3,000m
Meters
10:30.1
Time
1:45.0
Pace
232
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 18:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 115 |
April 29, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 3,000m | 1:45.0 | 302 | 1340 | 28 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 28 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 27 | |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 31 | |
| r86m |
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Workout Graph
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Target pace 1:45.0