Jimi hewett 5500m row
5,500m
Meters
21:10.0
Time
1:55.4
Pace
374
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 112 |
May 01, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 5,500m | 1:55.4 | 227 | 1082 | 19 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 20 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 19 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 18 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 19 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 18 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 20 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 19 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 19 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 19 |
| 1:54.9 | 5,500m | 1:54.9 | 231 | 1094 | 20 |
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Workout Graph
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Target Avg pace: 1:55.5/500m.
Felt better than earlier in the week.