Jimi hewett 1000m row
1,000m
Meters
3:30.0
Time
1:45.0
Pace
75
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 112 |
May 02, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 30 |
| 0:42.0 | 600m | 1:45.0 | 302 | 1340 | 30 |
| 0:42.1 | 800m | 1:45.2 | 300 | 1333 | 28 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 24 |
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Workout Graph
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Workout: 1km row, 30 jumping pull ups, 30 box dips, 10 x (3 power cleans, 3 x front squats, 3 x push press) @ at 50kg