Jimi hewett 6000m row
6,000m
Meters
22:59.6
Time
1:54.9
Pace
415
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 110 |
May 03, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 6,000m | 1:54.9 | 230 | 1092 | 19 |
| 4:36.1 | 1,200m | 1:55.0 | 230 | 1091 | 20 |
| 4:36.1 | 2,400m | 1:55.0 | 230 | 1091 | 19 |
| 4:36.1 | 3,600m | 1:55.0 | 230 | 1091 | 18 |
| 4:36.1 | 4,800m | 1:55.0 | 230 | 1091 | 19 |
| 4:35.2 | 6,000m | 1:54.6 | 232 | 1098 | 19 |
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Workout Graph
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Target average pace: 1:55.0/500m - Pace and stroke rate felt manageable. Wobbled around 4.5k, struggled to keep pace consistent for about 550m but pulled it back in