Jimi hewett 2x2000m/4:00r row
4,000m
Meters
15:04.1
Time
1:53.0
Pace
284
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 23:04.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 111 |
May 05, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 4,000m | 1:53.0 | 242 | 1134 | 21 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 20 | |
| r36m |
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Workout Graph
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Target average pace: 1:53.0/500m - found it hard to maintain consistency in pace, especially at higher stroke rate. Get stroke rate down quicker at the start