Jimi hewett 6000m row
6,000m
Meters
22:54.4
Time
1:54.5
Pace
418
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 128 |
May 07, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 6,000m | 1:54.5 | 233 | 1101 | 19 |
| 4:34.9 | 1,200m | 1:54.5 | 233 | 1101 | 20 |
| 4:35.3 | 2,400m | 1:54.7 | 232 | 1098 | 19 |
| 4:34.1 | 3,600m | 1:54.2 | 235 | 1108 | 19 |
| 4:35.0 | 4,800m | 1:54.5 | 233 | 1100 | 20 |
| 4:35.2 | 6,000m | 1:54.6 | 232 | 1098 | 20 |
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Workout Graph
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Target average pace 1:55.0/500m - Unintentionally kept a faster pace, felt maintainable. Think I had a higher damper setting than previously