Jimi hewett 6500m row
6,500m
Meters
24:52.9
Time
1:54.8
Pace
451
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 137 |
May 10, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.9 | 6,500m | 1:54.8 | 231 | 1095 | 17 |
| 4:58.9 | 1,300m | 1:54.9 | 230 | 1092 | 19 |
| 4:59.0 | 2,600m | 1:55.0 | 230 | 1092 | 17 |
| 4:58.7 | 3,900m | 1:54.8 | 231 | 1094 | 17 |
| 4:58.6 | 5,200m | 1:54.8 | 231 | 1095 | 18 |
| 4:57.7 | 6,500m | 1:54.5 | 233 | 1102 | 18 |
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Target average pace: 1:55.0/500m. Really tough session, damper setting was too high. Hard pulls