Jimi hewett 3x1000m/3:00r row
3,000m
Meters
10:30.0
Time
1:45.0
Pace
234
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 19:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 124 |
May 12, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 24 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 27 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 23 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 22 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target average pace 1:45.0/500m. Hardest session so far! Maintaining pace for last 300m was a battle