Jimi hewett 15:00 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 128 |
May 13, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 19 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 19 |
| 9:00.0 | 761m | 1:58.2 | 212 | 1028 | 18 |
| 12:00.0 | 766m | 1:57.4 | 216 | 1042 | 18 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 |
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Workout Graph
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Row in the garage is better run in the rain: 15m target average pace sub 2:00.0/500m