Jimi hewett 6500m row
6,500m
Meters
24:53.8
Time
1:54.9
Pace
451
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 78 |
May 17, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.8 | 6,500m | 1:54.9 | 231 | 1093 | 19 |
| 4:59.2 | 1,300m | 1:55.0 | 230 | 1090 | 22 |
| 4:59.0 | 2,600m | 1:55.0 | 230 | 1092 | 19 |
| 4:58.5 | 3,900m | 1:54.8 | 231 | 1096 | 19 |
| 4:59.3 | 5,200m | 1:55.1 | 229 | 1089 | 19 |
| 4:57.9 | 6,500m | 1:54.5 | 233 | 1100 | 20 |
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Workout Graph
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Target average pace 1:55.0/500m - sweaty! Finishing week 4 a few days late 🙈